Yoga for good health
Yoga is a powerful practice for improving and maintaining good health—physically, mentally, and emotionally. Here's a guide to how yoga supports health and some simple practices to get started. --- 🧘♀️ Benefits of Yoga for Good Health 1. Physical Health Improves flexibility and mobility Builds muscle strength without bulk Enhances posture and spinal alignment Boosts immunity through improved circulation and lymphatic drainage Supports heart health by lowering blood pressure and improving circulation Improves digestion through gentle abdominal movements Aids in weight management 2. Mental & Emotional Health Reduces stress and anxiety through breathwork and mindfulness Improves focus and clarity Enhances sleep quality Promotes emotional resilience and calmness --- 🧘♂️ Basic Yoga Practices for Beginners 1. Sun Salutation (Surya Namaskar) A series of 12 flowing postures that energize and warm up the body. Do 3–5 rounds daily to improve flexibility and stamina. 2. Foundational ...